Procrastination Nation

It’s 9:30 p.m., and I have finally begun to write this blog.  It’s due, as most things done during this hour are, tomorrow morning.  And now, I have found myself in a position most teenagers spend their whole life in: wanting sleep, unable to get it.

As is most often the case, the only thing standing between myself and a decent rest is work.  What’s most frustrating, is not even that this assignment exists in the first place, but that I had ample time to complete it.  Excluding this weekend, I had approximately six hours to begin this assignment before now.  Instead, I spent the afternoon squandering time as follows:

3:00–4:00: Post-school food binge.

4:00–6:30: Netflix.

6:30–7:10: Listening to music.

7:10–8:00: Pondering life on the kitchen floor.

8:00–9:00: Miscellaneous mischief.

9:00–now: Regretting the past 6 hours.

Or more simply stated:

3:00–now: Procrastinating.

Six hours of nothing.  There has to be some benefit to that.  Do I feel like I’ve accomplished something? Not really.  Am I glad that I’ve waited till now to do this? Definitely not.  Did I at least enjoy myself while doing nothing? Nope.  No benefits, no enjoyment, just a handful of regret and little time to ponder my poor life choices.  It certainly doesn’t make any sense to have waited till now to complete my work, but I can guess—probably accurately—that there are a whole bunch of kids staring at their screens the same as me right now.  Our sleep-addled brains regret foresaking homework until late last night, all the while attempting to justify doing the same now.

I don’t know if I have a solution to this problem.  It’s a habit, just as poisonously addictive as nail biting, smoking, or alcoholism.  Therefore, it’s equally as hard to stop.  The best words of advice I’ve ever gotten on the subject? “Future you will thank you later”.

 

The Dangers of Winter in Maine

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Photo by freestocks.org on Pexels.com

Maine is one of the coldest states in America, being one of the northernmost states while also bordering Canada. Because of this, and the factor of climate change, winters in Maine can be brutal. From the torrential snowfall, to roads covered with layers of ice, winter in the pine tree state can be beautiful, but also dangerous.

Maine is one of the snowiest states in America. With an average of 77.28 inches of snow per year according to usa.com, Maine ranks second among states with the most average snowfall per year, only behind Vermont. This much snow can cause snow days and fun, but is also capable of causing many problems. An example of problems caused by snow include shoveling and plowing roads. Every time it snows, roads must be plowed and driveways shoveled to allow cars to drive safely. Also, too much snow can cause roofs to cave in if enough snow is piled up on top. Because of these reasons, snow is one of the factors that can make winter in Maine dangerous.

Another factor that makes winter in Maine dangerous is the ice. It does not only mean ice skating, as ice also makes roads very slippery, making it difficult for car tires to get a grip. If cars to not have the right tires for winter driving, it can be very dangerous. Even with tires designed to drive in icy conditions, drivers still need to proceed with caution. Ice can cause cars to lose control, which is why there are so many car accidents in the winter. Cars slip and skid causing crashes that can be deadly. Therefore, ice is one of the factors that makes winter in Maine so dangerous.

Snow and ice can be fun and beautiful, but can also create fatal catastrophes. Because of this, people must be careful when experiencing winter in Maine.

Insomnia

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It is no secret that sleep is vital for us to function. Without it, one can become sluggish and fatigued through their daily tasks. Not to mention, sleep is enjoyable. We revel in the quiet peace and stillness of our body at rest.

But there are some who have found sleep to be their enemy, to be unagreeable, to be a nightmare. We all experience a night once in awhile where our mind races around the train tracks of our skulls, and sleep is unattainable. The minutes tick by, and desperation creeps in and grips the soul.

According to WebMD, “Insomnia is a sleep disorder characterized by trouble falling asleep and/or staying asleep.” 60 million Americans suffer from this every year, says NPR. Insomnia can be caused by a number of things, including stress and certain medications. Acute insomnia becomes chronic when sleeplessness happens several times a week for over three weeks.

When I was two, I gave up naps. I would watch the sunlight stream through the crack of the curtains, my toes in the air, my mom snoring softly beside me. At three, I gave up sleeping at night, calling into the night for someone to restart the scratched CD that lulled my sister to sleep because perhaps it could help me too. I was not aware then that I would involved in a tug-of-war for the next decade between myself and insomnia.

I began to live off of six, maybe five hours of sleep. My bedtime was around seven, but I would only fall asleep after midnight. My parents began to grow tired of my issue, sighing heavily when I approached their bedside in the late hours of night and asked for help. Burdensome as I was, I stopped requesting aid. I saw a sleep specialist who said I should be able to get to sleep fine —there was nothing wrong with me. But there was. And so it continued.

Insomnia plagued my nights until I was fourteen. As it has for so many others, it shaped the way I think about sleep. It shaped the way I thought about everything.

My advice would be that next time you feel hopeless in your quest to fall asleep, pick up something that makes you feel happy. Maybe it’s a book from your childhood, a drawing from a friend. Get out of bed and DO something until you feel sleepy.

Remember, as well, that there are other insomniacs out there struggling too. You are not alone. It will get better. The dark of the night can feel so isolating, but 60 million Americans each year have seen the dawn rise. This too, shall pass.

 

Headphones Be Gone

Cole Paulin
Mrs. Durkee
Ap Language and Composition
4 December 2018
While headphones are loved by so much of today’s youth, they are the greatest block to experiencing real life. Learning and making connections with people halts because of Drake’s new “fire” album.
With headphones getting smaller and smaller, a student can put on a hat or put their head in their hand and nobody could tell that they were listening to music. The cons of listening to headphones throughout the day greatly outweigh the pros. First of all, the student may go a whole day without truly retaining any information. They may act as if they are attentive, but all they are really focusing on are the sweet jams pumping through their head. School is where kids learn to make relationships, deal with people that get on your nerves, and where kids find out who they really are. With headphones in constantly, students miss out on the outrageous lunch conversations, the rare bond that a student has with an influential teacher, the opportunity to ask someone out, and maybe even the few lifelong friends that can positively impact a life forever.
Wearing headphones also gives off the vibe that says, “I would rather be anywhere but here”. It’s hard for students to approach someone who doesn’t seem at all ready to engage in a conversation. Conversely, that is why people who are smiling and seem happy are more easy to approach and talk to. The possibility of a new relationship is almost always better than listening to a song that will be popular for maybe a couple months.
To sum everything up, wearing headphones in school will inhibit the amount of memories that someone can make. People need to put away their headphones and start living a fuller life.

White Water Rafting

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Rowing was exhilarating. All 8 of us moved in unison, hands gripping the metal pole of our paddles as we crashed through the white water rapids. Every stroke was in time, our voices sounding above the roar of the waves as we chanted rhythmically, “ūnus, duo, trēs, quattuor!”

Counting in Latin was Tyler’s idea; he sat at the nose of the raft, body taking the brunt of the waves, jet black hair matted in the wind. He was the only one proficient in Latin, but the volume of his counting carried over the noise of the river so that the rest of us were able to follow along.

All around us, walls of earth stretched upward towards the grey sky, carving out the path of the river that we rafted down. It smelled like a storm was brewing in the air.     We muscled our way through the last strip of rough water, pushing forward as we struggled to keep ourselves from being tossed over the edge of the raft and into the bubbling waters below.

As we exited the rapids, the water abruptly became still. The river gently carried us along and the danger of the white water gradually faded into a dull roar in the distance. The scenery was breathtaking. The reflection of the sky danced across the surface of the dark waters and lush green trees covered the rocky terrain.  Tyler stood up in the front of the boat, cupping his hands around his mouth and howling into the air. His voice echoed across the water.

“The rest of the way is like this.” Our advisor said from the back of the boat. “You can get out and swim if you’d like.”

About half of us took the offer and floated down the river on our backs. We could not have asked for a more perfect day to go. I hope to return and do it all again sometime.

All Rights are Human Rights

ABDC2CD5-F57D-4373-931D-ADA6148A4511The right to vote, freedom of speech, freedom of expression, and equality; fundamental human rights. But are they really? 

Equality; a human right that is arguably known by everyone, and quite frequently ignored or shunned. Although unattested, society places a hierarchy on race, gender, sexuality, and religion in many situations. On average, a white woman only makes 80.5 cents to every dollar a white man earns. In annual earnings, women make close to $10,086 less than men do. Even more devastating, women of color earn even less than white women earn. Women are not the only people losing out on money, some men do earn less than women with the majority of them being men of color. Aside from pay rates, women face inequality in the strangest of places. In the grocery store, for instance, a pack of 13 razors for women sells for $13.99, or $1.08 per razor, while a 10 pack of razors for men sells for $7.48, or $0.75 per razor. Gender-based price discrimination, particularly on women’s products, is what is know as “pink tax.” So who decided that a woman must pay more for necessity items than a man even though she makes less money? And when did women lose out on the fundamental human right of equality?

Unfortunately, no one is safe from losing out on their ability to practice a right, even if they’re a white male. Not only does gender play a huge role in a person’s rights, their race does as well. A black or Hispanic person is far more likely than a white person to face the horrors of racism. They are more likely to be harassed while practicing their freedom of speech, religion, or expression; and they’re more likely to face judgmental glares at the mall or in the place of voting. Because of skin color, a person that is not white is considered a “lesser” race. How could the world have let racism come this far? Why hasn’t anyone made a valiant effort to put an end to unequal rights and racism? Racism and inequality is the societal norm of today; people don’t know any different. Why bother trying to change things now, you may ask. Well, because every human is entitled to their constitutional rights, but more importantly, because all rights are human rights.

Dance Dance Revolution

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Photo by Pixabay on Pexels.com

Dance can be characterized by any movement you put energy into. Although, dance was defined strictly by ballet for decades, Isadora Duncan and Mary Wigman are two of the most influential modern dancers of their time. Modern dance emerged as a rebellion to the restrictions of classic ballet. Straying from the tight tutus and pointed toes, modern dance broke through the original definition and introduced a new style of movement. If it weren’t for this style, I would not be dancing. 

I’ve been dancing ever since I was 2 years old and never questioned my love for this art. Dance is an outlet from emotion. Let out happiness, anger and everything in between without saying a single word. If I’m ever feeling down, I just begin to move with or without music. The flowing movements give me a break from the fast paced world around me. Taking a second to move your body in whatever way it leads you, gives you a break from this. It allows you to forget whatever has been filling your mind. At first, dancing can be considered awkward or scary, but once you put your focus into it, you will not even remember. You’ll only remember it made you happy. Dance is an opportunity for anyone to show their creativity and destress. If you join a company or even a few classes, you’ll be required to memorize the choreography given. Choreography builds into one big artistic piece. It even has been proven to increase memory. Dance has many physical and mental health benefits and I suggest everyone should get up and move at least once a week. Dance allows people to express what the mouth cannot. 

Stress and the Holiday Season

The most wonderful time of the year. The holiday season. November through January first is filled with one holiday after the other. Stereotypically, this is supposed to be a season of giving, love, peace, and joy. Unfortunately in reality, the holiday season doesn’t always translate as such. Studies from the University of California Irvine, Yale, and Princeton have found that the period of time from Thanksgiving to New Year’s, is statistically the most stressful period of the year for over 75 percent of Americans.

This has to do with a variety of troubling factors. The Mayo Clinic compiled a variety of possible stressors including overwhelming family/friend visits, a high number of social events and obligations, pressure to maintain family traditions or live up to high standards, and of course severe financial burdens that are associated with the holiday season.

Evidently, the reason why the holiday season has shifted from a time of enjoyment to a period of great stress, is simple to understand. The most important thing to remember, is that stress is not what the holiday season is meant to revolve around. This should be a time of relaxation, general enjoyment, quality time with loved ones, and so on. In order to avoid some common stresses, Web MD suggests making time for yourself, not letting requests of loved ones become overwhelming, trying some physical activity to release endorphins like yoga, and focusing on the positive. In the end, the holidays are what you make of them. It’s impossible to control stressful circumstances surrounding them, but you can choose how you will react to those stresses. This may be the difference between a dreadful holiday and a spectacular one.

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Ever Heard of a Pass/Fail Grading System?

IMG_1351A pass/fail grading system is a method of scoring in schools in which a student will receive a passing grade or a failing grade instead of a typical number or letter grade on an assignment without having to worry about earring a high rating of success.  If the student does not work at a failing level, will pass the class.  Lots of students and many teachers favor this idea of evaluating student performance with the pass/fail grading system instead of the traditional letter grade method.  There are many pros to using the new grading system such as fairness in grading, group cohesion, more academic risks, and less stress and improved moods amoung students.

First, in a traditional letter grading system, students often feel stress to do extremely well on papers, tests, and assignments and earn an A or B even though C’s and D’s are passing grades as well.  If it were a pass/fail grading system, the student would have less stress because they don’t have to worry about how high of a grade they will receive, as long as they put in effort and work above a failing level.

Second, although the workload and course requiremeants are similar, students have an improved mood due to less preoccupation with homework, upcoming tests and quizzes, and papers while under less stress.

Third, under a pass/fail grading system, students will not feel the need to compete with their peers, as seeing other students as competition will make it less likely that the students will successfully to work together.  Students will work freely with other students.  For example, if students get together in study groups, it will help each student to retain and better understand new material.

Next, the majority of students will avoid participating in classes that they are unsure of whether or not they will excel in because they are afraid that a grade lower than an A or a B might negatively affect their grade point average and/or alter the person’s idea of their own level of success.  Students will feel safer trying new things and may be more willing to take academic risks in a system where grades are either passing or failing.  Trying a variety of new subjects helps students to become more well-rounded and to gain confidence in their passing level skills.

Lastly, subjects, such as math and science, have unbiased and specific grading systems, other subjects, such as English and art, are more intuitive.  For instance, there is not a specific method or way of judging an art project or paper for English.  Students will know that they won’t fail the class as long as they completethe work in a satisfactory manner.  Students often worry that they will not be graded fairly if a teacher has a past of or reputation for favoritism or unreasonable grading.  This system will take away how much a teacher’s judgement effects a student’s grade and idea of skill level.

In the end, although there are a few cons to this recently introduced grading system, it has proved to have several advantages for students and faculty within the society of each high school or college that has adopted this method of rating each student’s academic performance.

 

Great Friends

Every citizen in the world has people they are connected to in some way, shape, or form.  Some connections people are born into, such as mothers, fathers, and siblings, who will help to form the person we end up being in adulthood. The relationships that truly help to form ones identity however are the ones they get to chose, relationships where the choice to decide whether a person goes from a stranger to loved one, or a fellow employee to a best friend, is completely up them. With friends, the relationships formed and how long they last are completely up to those two people. Unlike a family members who is bonded to a person by blood,  the bonds in a friendship can dissolve within minutes, the choice to walk away is always there. Though  a friendship may not last long in some cases, the memories and lessons learned from the fellow person will always be present, whether good or bad. Due to theses memories that will never truly leave, the choice of who to call a good friend or who to call a great friend is one of the most important decisions that a person will ever have to make. A good friend will be their when they want to, will talk about problems in life when they feel it is necessary, these friendships are the ones that will dissolve. Great friends are the ones that are able to create laughter even in desperate moments of sadness, or that are willing to talk at all hours of the night just to make sure the emotions felt throughout the body are more then okay. Though both relationships may at points seem camouflaged to be the same the difference is clear in the long run. Ultimately in order to succeed in the future from lessons learned in the past citizens of the earth need to make the choice to find and make more great friends.

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