Cole Paulin
Mrs. Durkee
AP Language and Composition
8 January 2019
There are usually only three things that everyone has for their whole life: a mind, a body, and family. These three aspects of life should be everybody’s top three priorities.
A McDonalds employee earning minimum wage after a long and hard life still has his mind, body, and family. An 80 year old grandfather who worked in the mill for 55 years still has his mind, body, and family. A billionaire who created new technology still has her mind, body and family. No matter the situation that someone may find themselves in, they always will have those three things. So why wouldn’t everybody try to strengthen those things to the best of their abilities? The best part is that it is so easy if you create that mindset from a young age. Working out about 4 hours a week, spending 4 hours a week of quality family time, and mentally exercising 5 hours a week (excluding school) takes up only 7.7% of the week. That is a very small percent when considering that those three things will last for a lifetime.
For just 7.7% of of someone’s week, physical improvements will be made, they will have gotten smarter, and they will have strengthened very important bonds. These positive outcomes will also increase somebody’s confidence to push themselves to be great. Not only will they have a newfound confidence, but they will also start to shoot for the stars. Even if they fall flat on their face, there will always be three qualities that can never be taken away: mind, body, and family.
With these listed as top priorities, a sort of piece of mind will always be present. No matter what is lost, these qualities will always prevail.
Mary’s Walk and the Kerrymen Pub 5K – 21 years and running!
SACO – Winter is finally settling in throughout the state and as runners and walkers contemplate when the roads and trails will once again be ice and snow free, the organizers of Mary’s Walk and The Kerrymen 5K have sent out a gentle reminder to save the date, to dream of warmer spring days.
This year’s events will take place on Sunday, March 24, 2019, and the walk and the run will begin at 12 and 12:15 p.m. The course for both events remains the same. The walk begins at Thornton Academy (438 Main Street) and ends in the parking lot behind the Kerrymen Pub (512 Main Street). The course follows the route that was once traveled by Mary Kerry Libby as she walked through the city where she and her family lived.
Mary’s Walk began in 1999 as a unique way to recognize and remember Mary Kerry Libby, a much-loved member of the Saco-Biddeford community, after she passed away from Burkitt’s Lymphoma.
What started as a simple memorial stroll through town, with a few hundred participants, has evolved into a major community effort that has attracted more than 50,000 participants in its 20-year span and raised more than $3 million to support Maine-based cancer programs.
“The walk and the run continue to be signature spring events for our community,” said Gene Libby. “I am grateful and thrilled with all that we have done over the years to help fight cancer in Maine.”
“The registration website is open now,” said Tony Leblanc, the treasurer for the organization. “If runners register before February 1, they are guaranteed a run shirt and last year, we had a significant number of registrations during January. This year, we hope to sell out.”
There are often more than 3,500 people who participate in both events and the day culminates with runners and walkers gathered in the food court behind the pub as they reconnect and compare notes about their walk or run.
“In some respects, it’s like a big block party for the city,” said Ken Janson, a member of the organizing committee. “Everywhere you turn, people are smiling.”
For more information about the event or the registration process, please visit: MarysWalk.org
See you on the roads and stay tuned – as always, if I think it’s interesting, I’ll write about it.
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5 Year Rule
It feels as if everyday, people complain to me about their minimal issues that induce maximum stress. I find myself to be one of those people as well. Although I’ve realized ranting will accomplish close to nothing, exalting anger and worries tends to give either a sense of relief or intensify the stress built up before. After days if not weeks of these issues running through my brain, I take a deep breath and recall the “5 Year Rule”.
Once in 6th grade I was sitting in the dance studio with my dance teacher waiting for my rehearsal to start. I was finishing my, what I thought to be so difficult, basic algebra homework. I began talking about how nervous I was for my upcoming test and my dance teacher simply introduced me to the 5 year rule. If it won’t affect you in 5 years, don’t worry about it too much. “One test grade won’t change your future,” my dance teacher reminded me. Since then this rule has single-handedly changed my outlook on worries.
I believe this could benefit every teen orphans young adult in school now. Students that are enrolled in honors and AP classes often feel the constant pressure to receive perfect grades, yet they don’t. My friend once cried over an A-. Everyone is bound to get a disappointing grade at least once a semester and when it comes, we think it will immediately get us denied from every college and job. We must stop thinking like this and use our disappointing grades as a tool. We can see where we struggle and discover new studying methods. Next time you find yourself in a state of panic or distress over school, just think back to the 5 year rule.

My Unhealthy Lifestyle and How I’m (planning on) Changing It

I guess you could say I have a busy life style. I’m taking a pretty difficult course load at school, I work 3-4 days a week, and I volunteer about once a week. Most week days, I leave the house at 7:30 a.m. and get back home at 8:30 p.m. That means most of my life happens on the go, and part of that includes my meals.
On a normal day (and I’m not proud to admit this), I would likely start by going to Dunkin and grabbing a bagel with cream cheese and a water. At lunch, I’ll rush over to McDonalds and get a mcchicken and some fries. And to end off the day, I’ll eat a pizza at work, or get even more fast food after volunteering. In between all of this I’ll usually cram in even more unhealthy snacks: chips, fruit snacks, really anything that just looks appetizing.
Now, most people might look at my diet and wonder how on Earth I’m not full of health problems. My blood pressure, heart rate, weight, and cholesterol are all in normal ranges, and in fact, I’m technically underweight. All of this has sort of encouraged my eating habits.
Not being able to see the effects of my eating on the scale or in my lab results means I’ve never really been given a reason to stop. I mean, don’t get me wrong, I’ve always known the food is TERRIBLE for you, but just not seeing any direct results has made it hard to quit.
Recently though, I think the combonation of the busy schedule, stress from my classes, and my poor eating habits have gotten to me. I always feel tired, lathargic, and drained of energy. I knew I wasn’t getting nearly enough fruits, vegetables, or even protein in my diet.
That’s why I have decided to go on a diet. At first, I was going to join my mom for her February Whole30, but seeing that almost all of the people that do that diet intend to lose weight, I decided not to, since my goal is to gain weight. Instead, I’m going to be crafting my own diet. Mainly, no fast food or candy, 5 fruits and vegetables a day, 100 oz water per day, and a certain calorie count that I haven’t determined yet.
I hope this diet cleanses my palette and gets rid of my addiction to these healthy foods. Not only will it make me healthier, but it will save me so much money!
Money=Problems
Thoughts of terror seep through her mind as she glazes with her eyes over the numbers on the screen. How? Why? When? Questions dig into her mind as her eyes once again hover over the horrid image.
The words poor, broke, and devastated suddenly serge through her brain. How could all of that money be gone. “Did I really spend that much?”
In the modern day era scenes such as the one above are cautiously creeping up on more and more people. The sudden easy access to bank accounts and the money held within, have caused people to feel as though their riches are endless. However, when money soon runs out after a couple of days, the ideas of riches come to a crashing halt. The questions of where the pay check went, and how could a person possibly spend so much money in just a couple of days soon comes to reach the mind. Instead of worrying about what new top to buy, or what nail color to get, somehow finding away to make the gas in your car last another week is the new reality. Teenagers and adults more and more are faced with these discrepancies of money. As prices rise and people’s ability to manage money decreases the world is soon faced with a new problem of national debt. With the economy predicted to only rise in the future, tackling the root of this problem can only come from one direction. By learning to manage money, achieving a life of happiness and fulfillment is acquirable. However there is no more time to waste, surviving the torments of money and the downfalls associated, is become a harder and harder task every day. The time for change in the country, continent, and planet is now, there is simply no more time to waste
We all are Materialistic
It’s a well-known stereotype that the wealthy, high-class snobs in the top one percent tend to be quite materialistic, but what about the rest of us, the ones who don’t have as much money to spend on new things? We are all materialistic–why are we
To be materialistic means to be excessively concerned with material possessions; money-oriented. Materialism is a tendency to consider material possessions and physical comfort as more important than spiritual values. When we have a desire to own things, we believe that we will achieve happiness when those desires are fulfilled. Whether it be an expensive brand that you have to wear, or a new gadget you want have been waiting for to be released, we believe that the more you own, the better your life will be. The truth is, you only need so much to live a good, healthy life.
Humans crave acceptance, love and status. As a society, we have convinced each other that the way to gain acceptance, love, and status is through the garnering of possessions. We have been led to think that the people who wear designer, have the newest gadgets, live in the biggest houses, and drive the nicest cars, are the people who society looks up to, admires, and appreciates the most, so in return, we try to copy these people in an attempt to gain the love, acceptance, and status they hold within our society.
Continuously, studies have proven to us that buying material objects does not improve our level of happiness. We become miserable when we put too much value on material objects that don’t fulfill our desires and live up to our expectations, or when we just regret spending our money, especially in large amounts, on things we don’t need. So, before you pay one hundred dollars on a plain T-Shirt from that expensive brand, think. Why should I buy this? Why is it better than the Fruit of the Loom T-Shirt for ten dollars that is made out of the same material? The price is ten times higher, but is it ten times better? Will I be ten times happier? Chances are, you won’t be.
What are better than material objects? Experiences. In the end, when you are lying on your death bed, what will you remember and reminisce about? Are you going to miss the time you spent wearing that Gucci Belt, playing on that shiny new iPad, and driving that Porsche? Or, are you going to remember the time you spent with your family on holidays, traveling the world to learn about different cultures, and all of Life’s biggest surprises?
-Isabella Dube 1/10/18
All You Wanted Was A Manicure
The neighborhood nail salon. A beauty staple for so many American women. Nail salons tend to represent relaxation, ease, and efficiency. A place where a customer can enter with disastrous finger nails, and exit in a timely manner with hands and feet that rival the rich and famous. In this state of awe, many forget to question the cleanliness of their experience.
As recently as last month, a nail salon in Texas was caught reusing foam flip flops for customers, that were meant to be disposable. One unassuming young woman, was given a pre-used unlucky pair by an employee, and contracted a web of warts on her feet less than a week later. This surely isn’t my idea of customer service.
In other instances, salons have been found to re-use hand tools, which make direct contact with customer’s nails and skin. According to health department regulations, salon employees are mandated to use different single use hand tools for each customer, to ensure proper hygiene. In an effort to cut costs, salons secretly re-use tools and risk spreading disease.
Finally, to save on effort, some salons ignore the important step of emptying, sanitizing, and re-filling foot baths between appointments. These warm water jet baths, are a breeding ground for vicious microorganisms that can easily infect the tiniest of cuts, and other open wounds. The dangers of infection could range from small scale, to something as terrifying as the spread of hepatitis.
Now, I feel it is my responsibility to ask you, the reader, a single question. Do you still think that manicure was worth it?

Grace’s Adventures in Babysitting – Part 2
I had never babysat an actual baby until a month ago. I love babies, but I had never gotten that chance. When I heard that I would be babysitting baby J, both felicity and trepidation flooded my mind. Was I qualified for this? How would I do with four kids and a baby?
When I arrived at E (the mother of J,K, and R)’s house, there was a flurry of activity. K squealed and came to hug me (I mentally noted that her eight-year old body came up to my shoulders — she did NOT get her tall genes from my side of the family). I was introduced to two sisters, H and A, whose mother made sure to explain everything I needed to know twice. Baby J smiled at me, but clung to her foster mother like a leaf in a snowstorm.
The parents left, and I had a content baby J on my hip. However, the mom of H and A jinxed me: as she was leaving, she patted my shoulder and exclaimed, “Good job getting the baby to calm down!”
And with one look at my face, J opened her mouth and wailed.
My first thought was, hey, am I really that ugly? I could think no more before J squirmed out of my arms and started toddling away from my ugliness as fast as a wobbly one-year old can. I went to grab her, but her face turned red with the exertion of her screaming. Oh dear.
It was twenty minutes later that found me sitting on the floor of the living room. I could see baby J out of the corner of my eye; if I looked directly at her she started to cry. This could not do — I needed to think out of the box. I remembered something that E told me before she had left. I turned to K and A, who sat in the kitchen playing Minecraft.
“K,” I called, “Can you play Baby Shark?”
I am convinced that someday, when the world is minutes away from ending, an innocent soul will play Baby Shark, and the world shall be saved. I stood in the small living room, baby J scrutinizing my every dance move. And miraculously, she was quiet. The last notes of the song rang out, and she was still silent.
A while after the last crisis had been averted, baby J was sleeping on my lap. I stroked her hair and half heartedly watched Trolls. Now came the next task — transferring the little lady to her crib upstairs.
I tiptoed up narrow stairs, cradling her lolling head in my weak arm. I made it into the dark room, when baby J shifted and woke. I turned on the light. She gazed at her crib and began to cry. She took big, upset breaths and sobbed from her spot on my hip. She was tired, and NOT going in her crib. I slid down, my back against the wall, and let her calm down.
It was another half an hour later when K strutted into the room and asked me to help paint nails. I told her later, and she nodded and went to leave the room. However, she stopped at the door and turned. “You know Grace, if you press the paw of that bear in her crib it’ll play music and she’ll stop crying and go to sleep.”
Oh.
Sure enough, I left the room as baby J slept, well, like a baby. Mission messily accomplished.

It’s Time for a Lesbian Rom-Com
Many films that center around lesbians often follow a strikingly similar pattern. You would imagine that it wouldn’t be difficult to create a film that revolved around a lesbian romance that didn’t feature a twenty year age gap, an unhealthy relationship, cheating, over sexualization, or a tragic ending, but then again, the sample size of what lesbian films are would lead you to believe otherwise.
There are hundreds of films that focus around heterosexual relationships and romances, highlighting their love for one another and how well they match up, and even with their struggles or great big conflict, they always seem to end up together in the end. These films are all well and good, something to watch when you do not want to think to hard, or simply want to feel war, and fuzzy, but where are those stories for lesbians to see themselves in? There have even been strides made in the ways of gay romantic comedies, such as Love, Simon, and although this should be appreciated for what it is, it is also a rare occurrence. A film doesn’t need to be overtly tragic or hold a great amount of gravity to be enjoyable, and romantic comedies and other such films of similar genre are perfect examples. They give a bit of hope to their audience that there is someone out there for them, that they can perhaps have their fairy tail ending, too.
However, there are not really movies like this for those in wlw relationships. As stated before, it would appear impossible for writers to simply tell a story of a happy lesbian couple, or a cheesy meet-cute romance. Instead, stories feature odd relationships between women that involve infidelity, large age gaps, and ties things off with death or heartbreak or something of the like created by writers that have no experience with the subject matter. They do not seem like films created for lesbians, but rather for a much difference audience.
Lesbians enjoy cheesy love stories just as much as anyone else, so when we will get ours?
Chinese Lunar Rover First To Land on Moon’s Dark Side
Throughout human history, curiosity about the moon has led to research, studies, and, more recently, exploration. Over the past six decades, countries such as the United States and Russia have been intertwined in a competition to learn more about the moon. In the space race between nations to discover more about our planets, on January 2, 2019, China set a new record.
A Chinese six-wheeled rover named Yutu 2 touched down on the lunar far side, commonly known as the dark side of the moon, on Wednesday of last week. With the landing, China became the first country to successfully land on the far side of the moon.
Equipped with four scientific instruments, Chinese space officials have said that the craft’s mission is to study and probe the planet’s subsurface in order to learn more about the undiscovered portion of the moon. Images and data from the rover will be relayed to earth via Queqiao, a satellite launched in May 2018.
Although China is significantly behind the U.S. and Soviet Union, who battled for lunar supremacy from 1957-1975, Chinese general secretary and chairman Xi Jinping believes that China will be a serious contender in space exploration. According to CBC Broadcasting, “The space dream is part of the dream to make China stronger,” Jinping said. “With the development of space programs, the Chinese people will take bigger strides to explore further into space.”


